We were all kids once...

  • We made stuff up
  • We were brave
  • We were not afraid to move or explore
  • We challenged each other
  • We tested each other
  • We played hard
  • We built-able bodies
  • We conquered the impossible

In a “Free to Move” class at Competitive Edge Physiotherapy and Sports Conditioning, you will learn to stretch your entire body, decompress your spine, squat, lunge, dead lift, and balance without fear, and minimize your pain.  Concurrently, this class will help you lose weight, get fit and most importantly learn to be a kid again.  Classes will be taught by a kinesologist or physiotherapist.

This is a great class to do in adjunct to therapy when you are recovering from conditions, such as:

  • Neck Pain
  • Low Back Pain
  • Degenerative Disc Disease
  • Spinal Stenosis
  • Sciatica
  • Rotator Cuff Tendonitis
  • Arthritis
  • Knee Meniscus Pain
  • Plantar Fascitis
  • Fibryomylagia

Please View our Fitness Schedule for Available Class Times.