“Good Posture” Is Not What You Think
….To help better understand the answer, let me first define what posture is. Posture is no more than a position of the spine. As you can see from the pictures above, there are many different postures your spine can do. Good posture is a “dynamic” position. What that means is “good posture” changes depending on what you are doing. When I get asked “what is good posture”, my response is, it depends on what you are doing.
Below I have a list of examples of actions in various sports and practical actions…..
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