“Good Posture” Is Not What You Think

….To help better understand the answer, let me first define what posture is. Posture is no more than a position of the spine.  As you can see from the pictures above, there are many different postures your spine can do.   Good posture is a “dynamic” position.  What that means is “good posture” changes depending on what you are doing.  When I get asked “what is good posture”, my response is, it depends on what you are doing.

Below I have a list of examples of actions in various sports and practical actions…..

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