Give your team the head start in needs to prepare for competitive phases of your season. Each session will maximize the mental and physical capabilities of the athletes through a progressive approach to strength and Conditioning.
The CE staff is directed towards:
- Developing and maintaining correct exercise and performance technique
- Developing sport mobility and flexibility
- Individualized programs for injured and non-injured athletes
- Creative routines that focus on sport specific movement
- Creating a safe environment where youth athletes can train and feel comfortable
Teams We Train:
- Soccer
- Hockey
- Basketball
- Taekwando
- Dragon Boat Paddlers
- Volleyball
- Baseball
- Figure Skaters
- Track and Field
