We all love yoga, don't we?
Life is movement: the motion of our breath cycle, beating of our heart, flow of our blood, and our gross movement through space. However, so much of our day is spent in stress and in stillness. Stress and stillness leads to scarring and adhesions which can act like a dam. If you ever wonder why your feet are swollen all the time, it may be because of the buildup of adhesions and scarring.
At Competitive Edge Physiotherapy, our Yoga instructor, Monica, will comfortably move you through perceived adhesions, and scars. You will be challenged in ways you have never been before. Our Yoga classes are taught in a gorgeous 1500 sq foot studio which is attached to the clinic.
In a “Free to Move” class at Competitive Edge Physiotherapy and Sports Conditioning, you will learn to stretch your entire body, decompress your spine, squat, lunge, dead lift, and balance without fear, and minimize your pain. Concurrently, this class will help you lose weight, get fit and most importantly learn to be a kid again. Classes will be taught by a kinesologist or physiotherapist.
This is a great class to do in adjunct to therapy when you are recovering from conditions, such as:
Here are just a few of the benefits from our yoga class:
- Improved flexibility
- Improved strength
- Improved core strength
- Improved balance
- Improved coordination
- Improved posture
- Calm your mind
- Reduced stress