Time to fix those injuries!
Do you know the MOST common cause of injury? Anyone? It is repetitive strain injuries. A repetitive strain injury happens when you do the exact same thing over and over again. For example, squatting with your feet always shoulder width apart. There are literally over 1000 different ways to squat!
At Competitive Edge Physiotherapy, our “3D Bootcamp” classes are mid to high intensity workouts that will have you strength training your entire body in every direction. We will teach you how to develop a strong core. Once you do one of our 3D butt workouts, your butt will never be the same.
Classes will be taught by a kinesologist or a physiotherapist.