PERSONAL TRAINING ( 1 ON 1)

Work with  Registered Kinesiologist AND  qualified Trainers to address;

⇒ Weight Management

⇒ Mobility and Flexibility

⇒ Strength and Muscular Endurance

⇒ Diabetes Management

⇒ Falls Prevention

WHAT TO EXPECT

DETAILED INITIAL AND FOLLOW-UP ASSESSMENT

CUSTOMIZED PROGRAM TO MEET  YOUR GOALS

ON-GOING EVALUATIONS

PROGRESSIVE EXERCISES TO MITIGATE INJURIES

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