PERSONAL TRAINING ( 1 ON 1)
Work with Registered Kinesiologist AND qualified Trainers to address;
⇒ Weight Management
⇒ Mobility and Flexibility
⇒ Strength and Muscular Endurance
⇒ Diabetes Management
⇒ Falls Prevention
WHAT TO EXPECT
DETAILED INITIAL AND FOLLOW-UP ASSESSMENT
CUSTOMIZED PROGRAM TO MEET YOUR GOALS
ON-GOING EVALUATIONS
PROGRESSIVE EXERCISES TO MITIGATE INJURIES