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  • HOME
  • ABOUT
    • Our Company
    • Our Staff
    • F.A.Q
  • SERVICES
    • PHYSIOTHERAPY
      • Intramuscular Stimulation
    • FITNESS / SPORT CONDITIONING
      • FCT U8/U9
    • Nutrition (RD)
      • Follow-up Appointments
      • Newsletters
  • OFFICE FORMS
    • DIETITIAN INTAKE FORM
    • FITNESS REGISTRATION FORM
    • Small Group Fitness Registration
    • Fitness Waiver
  • CONTACT

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Monthly Archive for: "February, 2016"
Home » Archives for February 2016
 Confused on How to do Squats? Read This!
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By CEPhysio
In Uncategorised
Posted February 19, 2016

Confused on How to do Squats? Read This!

….In a squat in which you want more stability, you want your centre of mass (COM) to stay slightly behind your belly button.  To accomplish that you would have both […]

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