FITNESS
Registered Kinesiologists and Exercise Specialists will design and implement the most effective and efficient program to meet your specific HEALTH, FITNESS and HIGH PERFORMANCE needs.
PERSONAL TRAINING
CLIENTS WE WORK WITH:
- Weight loss and General Fitness
- Mobility and Flexibility
- Joint Health
- Diabetes management
- Balancing Blood pressure
- Chronic Pain Management
- Post Surgical Recovery
SPORT CONDITIONING
Our clients include High Performance youth and adult athletes at the National, University/Collegiate and Pro levels. Our qualified staff are prepared to give you the “Competitive Edge” you need to perform at the highest level.
FITNESS OPTIONS
PERSONAL TRAINING
Weight loss, General Fitness, Diabetes Management, Chronic pain, Mobility and Flexibility
$55.00 + HST
PEAK PERFORMANCE
SUMMER
MEMBERSHIP
Virtual Meeting
Sunday June 2, @ 8:00pm
(30 Min)
ADULT
SUMMER MEMBERSHIP
TUESDAYS:
9:00am – 10:00am
THURSDAYS:
9:00am – 10:00am
$120.00 plus HST ( $135.60)
EMERGENCY TESTING PREP-PROGRAM
Work towards your successful completion of the physical demands required to pass your examinations.
$45.00 + HST
5 sessions $180.00 + HST
monthly packages available
FITNESS
Virtual Platform
VIRTUAL FIT
Mon: 10-10:50am → Strength Training
Wed: 10-10:50am → Cardio / Core
Thurs: 6-6:50pm → Strength Training
Fri: 10-10:50am → Joint health
$40.00 per month
VIRTUAL YOGA
Tues: 6-7pm
Sat: 9:30-10:30am
Last Tuesday of the month *Restorative Yoga* at 8pm
$45.00 per month
what
Clients say
Clients say