Give your team the head start in needs to prepare for competitive phases of your season. Each session will maximize the mental and physical capabilities of the athletes through a progressive approach to strength and Conditioning.

The CE staff is directed towards:

  • Developing and maintaining correct exercise and performance technique
  • Developing sport mobility and flexibility
  • Individualized programs for injured and non-injured athletes
  • Creative routines that focus on sport specific movement
  • Creating a safe environment where youth athletes can train and feel comfortable

Teams We Train:

  • Soccer
  • Hockey
  • Basketball
  • Taekwando
  • Dragon Boat Paddlers
  • Volleyball
  • Baseball
  • Figure Skaters
  • Track and Field

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