Confused on How to do Squats? Read This!

….In a squat in which you want more stability, you want your centre of mass (COM) to stay slightly behind your belly button.  To accomplish that you would have both feet on the ground with the weight on the heels.  To further increase stability, you could have a wide base of support and hips turned out.  Notice, the more stable you make the squat the less mobile you become.  A good way to illustrate this is by doing the following:  stand and shift your weight on to your heels such that your toes lift up.  Now, try to move forward without shifting your weight on to your toes…

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