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  • HOME
  • ABOUT
    • Our Company
    • Our Staff
    • F.A.Q
  • MEDICAL SERVICES
    • Physiotherapy
    • Massage Therapy
    • Intramuscular Stimulation
  • FITNESS
    • Fitness Classes Schedule
    • Free To Move
    • 3D Bootcamp
    • Personal Training
    • Sport Conditioning
    • Team Strength and Conditioning
    • Pose Running
  • PRODUCTS
    • OA Reaction Web
    • Custom Knee Brace
    • Donjoy Hat Trick ™
    • Cross Strap
    • Therasage Heating Pad
  • OFFICE FORMS
    • PHYSIOTHERAPY INTAKE FORM
    • MASSAGE THERAPY INTAKE FORM
    • MOTOR VEHICLE ACCIDENT INTAKE FORM
    • WSIB INCIDENT FORM
    • FITNESS CLASS & PERSONAL TRAINING REGISTRATION FORM
    • TEAM REGISTRATION FORM
  • EDUCATIONAL VIDEOS
  • CE ARTICLES
    • How to Get A Strong “Functional” Core
    • “Good Posture” Is Not What You Think
    • Confused on How to do Squats? Read This!
    • Home Exercise Program
  • CONTACT
Home » Blog
 How to Get A Strong “Functional” Core
  0
By Competitive Edge Administrator
In Physiotherapy
Posted May 20, 2016

How to Get A Strong “Functional” Core

Sit-Up =  Sitting Slouch? ? What is the difference between a sit-up and slouching?   The answer is nothing!  They are the same position/ posture.  If you ask yourself, do you feel your abdominals [...]

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 “Good Posture” Is Not What You Think
  3
By Competitive Edge Administrator
In Physiotherapy
Posted April 28, 2016

“Good Posture” Is Not What You Think

….To help better understand the answer, let me first define what posture is. Posture is no more than a position of the spine.  As you can see from the pictures above, there are many [...]

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 Confused on How to do Squats? Read This!
  0
By Competitive Edge Administrator
In Uncategorised
Posted February 19, 2016

Confused on How to do Squats? Read This!

….In a squat in which you want more stability, you want your centre of mass (COM) to stay slightly behind your belly button.  To accomplish that you would have both feet on the ground with [...]

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 Home Exercise Program
  0
By Competitive Edge Administrator
In Uncategorised
Posted February 19, 2016

Home Exercise Program

PLEASE CLICK THIS LINK BELOW TO VIEW THE FULL ARTICLE ON HOME EXERCISES  → Home Exercise Pogram

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