How to Get A Strong “Functional” Core

Sit-Up =  Sitting Slouch? ? What is the difference between a sit-up and slouching?   The answer is nothing!  They are the same position/ posture.  If you ask yourself, do you […]

….To help better understand the answer, let me first define what posture is. Posture is no more than a position of the spine.  As you can see from the pictures […]

….In a squat in which you want more stability, you want your centre of mass (COM) to stay slightly behind your belly button.  To accomplish that you would have both […]