How to Get A Strong “Functional” Core
Sit-Up = Sitting Slouch? ? What is the difference between a sit-up and slouching? The answer is nothing! They are the same position/ posture. If you ask yourself, do you […]
“Good Posture” Is Not What You Think
….To help better understand the answer, let me first define what posture is. Posture is no more than a position of the spine. As you can see from the pictures […]
Confused on How to do Squats? Read This!
….In a squat in which you want more stability, you want your centre of mass (COM) to stay slightly behind your belly button. To accomplish that you would have both […]