Sit-Up =  Sitting Slouch? ? What is the difference between a sit-up and slouching?   The answer is nothing!  They are the same position/ posture.  If you ask yourself, do you feel your abdominals [...]

….To help better understand the answer, let me first define what posture is. Posture is no more than a position of the spine.  As you can see from the pictures above, there are many [...]

….In a squat in which you want more stability, you want your centre of mass (COM) to stay slightly behind your belly button.  To accomplish that you would have both feet on the ground with [...]

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