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  • HOME
  • ABOUT
    • Our Company
    • Our Staff
    • F.A.Q
  • SERVICES
    • PHYSIOTHERAPY
    • Athletic Therapy
    • FITNESS / SPORT CONDITIONING
    • Nutrition (RD)
      • Consult Appointments
      • Follow-up Appointments
      • Nutrition (RD) Packages
      • Newsletters
    • Intramuscular Stimulation
  • VIDEOS
    • Ankle
    • Knee
    • Hip
    • Spine
    • Shoulder
  • PRODUCTS
    • OA Reaction Web
    • Custom Knee Brace
    • Cross Strap
  • OFFICE FORMS
    • PHYSIOTHERAPY INTAKE FORM
    • PELVIC FLOOR PHYSIOTHERAPY INTAKE FORM
    • MASSAGE THERAPY INTAKE FORM
    • MOTOR VEHICLE ACCIDENT INTAKE FORM
    • WSIB INCIDENT FORM
    • DIETITIAN INTAKE FORM
    • Athletic Therapy Forms
    • VIRTUAL FITNESS MEMBERSHIP
    • FITNESS REGISTRATION FORM
    • Team Player Registration
    • Fitness Waiver
  • Teams
    • Erin Mills G2006
    • Dixie SC – Angelica
  • CONTACT

Physiotherapy

Home » Physiotherapy
 How to Get A Strong “Functional” Core
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By CEPhysio
In Physiotherapy
Posted May 20, 2016

How to Get A Strong “Functional” Core

Sit-Up =  Sitting Slouch? ? What is the difference between a sit-up and slouching?   The answer is nothing!  They are the same position/ posture.  If you ask yourself, do you […]

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 “Good Posture” Is Not What You Think
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By CEPhysio
In Physiotherapy
Posted April 28, 2016

“Good Posture” Is Not What You Think

….To help better understand the answer, let me first define what posture is. Posture is no more than a position of the spine.  As you can see from the pictures […]

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